Pesto Pork Chops Name: Jennifer Miller Base: Andrews AFB Recipe: INGREDIENTS Nutrition SERVINGS 2 UNITS US 3⁄4 lb boneless pork chop 2 tablespoons flour 2 tablespoons pesto sauce (I use store bought but if you make your own, more power to ya!) olive oil flavored cooking spray salt and pepper DIRECTIONS Put flour, salt and pepper on a plate and combine. Dredge both sides of pork chops in flour, and shake off any excess. Spray a skillet with the cooking spray and preheat on medium-high. Add the chops and brown on each side for two minutes. After they are browned, spread the pesto sauce over the chops and put lid on the skillet. Continue cooking for an additional two minutes or until they reach 160 degrees. The chops will be juicy and not dried out. Enjoy!