Heart Healthy Muffins Name: Jennifer Miller Base: Andrews AFB Recipe: INGREDIENTS Nutrition YIELD 24 muffins UNITS US 3⁄4 cup unbleached flour 3⁄4 cup whole wheat pastry flour 3⁄4 cup oat bran 3⁄4 cup flax seed meal 1 cup brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1⁄2 teaspoon salt (optional) 2 teaspoons cinnamon 1 1⁄2 cups carrots, shredded 2 apples, peeled & shredded 1⁄2 cup raisins (optional) 1 cup nuts, chopped 3⁄4 cup soymilk 2 eggs, beaten 1 teaspoon vanilla DIRECTIONS Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl. Stir in carrots, apples, raisins (if desired), and nuts. Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do Not over mix. Fill muffin cups 3/4 full. Bake at 350 degrees for 15-20 minutes.